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101 Union St N, Nashville, Tennessee 37201, US
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Play it safe: Protect your teeth this sports season

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Fall sports season is in full swing here in Nashville. The Titans are making Nashville proud across the river at LP field. The Predators have returned to Smashville. And little league and high school sports are keeping families busy each weekend.

While we love the excitement and joy fall sports bring, we’ve also seen how they can quickly lead to injuries or broken teeth that no one smiles about (unless you wear it as a badge of pride like a hockey player). Whether you or your little one are hitting the field this weekend, here are a few simple ways to protect your teeth and avoid any pain or embarrassment:

1. Use a mouthguard that fits. The best way to keep your teeth safe while playing sports is to wear a mouthguard that fits properly. A good quality mouthguard that fits, not only protects your teeth, but also protects your cheeks and gums. Here’s a list of options if you’re looking for a mouthguard that will effectively protect your teeth.

It’s equally important to consistently clean your mouthguard to prevent plaque build up.

2. Proper face protection should always be worn during higher contact sports. More elaborate protective equipment is recommended for sports such as football, baseball, hockey, wrestling, boxing, and lacrosse.

If you’re a parent, you know how challenging it can be to encourage kids to always wear the proper protection, but doing so can prevent serious damage to their teeth.

How to treat a broken or lost tooth:

Despite our best intentions to prevent injuries, there will always be instances when people break or lose teeth. If you aren’t wearing protection and have a tooth knocked out, there are still ways to save your tooth. Sometimes a knocked out tooth can be re-implanted in the mouth if the conditions are right.

If only a portion of the tooth is chipped, our cosmetic bonding procedure can quickly help correct the problem and have you smiling again. If the problem is more serious and you’ve lost a tooth, we can help you solve that issue too.

For children who have a baby tooth knocked out, it shouldn’t be re-implanted as this can harm the permanent tooth bud that is still being formed. This means you should not try to put the tooth back in and instead, should seek advice from a dentist or a physician if there are other injuries.

The best thing you can do to prevent long-term damage to your teeth after a sports injury is to be prepared. Our offices open early at 7:00 am on Monday to help you with any injuries that may have occurred over the weekend. If you or your child experiences a dental injury, you can contact us as soon as possible and we’ll do everything we can to help solve the issue.

Services

Prevention, Gum Health & Comfort

  • Cleanings & Gum Health: Gentle hygiene with laser therapy options to limit antibiotics.
  • Cavity Care: Conservative fillings/onlays that save healthy tooth.
  • Sensitivity & Emergency Relief: Same-day when possible.
  • Cold Sore & Ulcer Laser Treatment: Laser care for herpetic lesions/aphthous ulcers to reduce pain and speed healing.
  • Risk & Habits Review: Diet, saliva, myofunction, and mouth-breathing that elevate cavity/gum risk.
  • Homecare Plan: Simple, sustainable changes with measurable impact.

Restorative & Missing Teeth Replacement 

  • Conservative Cavity Care: Small, tooth-colored fillings that remove as little enamel as possible so your teeth last longer.
  • Inlays & Onlays First: Bonded inlays/onlays as our go-to over crowns, preserving far more natural tooth structure.
  • Enamel-Sparing Crowns: When crowns are truly needed, we design them to leave up to 50% more natural enamel than typical approaches.
  • Save-Your-Teeth Reconstruction: In severe wear or erosion, we rebuild and stabilize teeth that many offices would extract for full-arch implants, often avoiding full-mouth removal.
  • Full-Arch Implants When Needed: All-on-X-style implant solutions for cases that genuinely require extractions-never a one-size-fits-all default.
  • Bite-Tuned, Long-Lasting Results: Every restoration is calibrated to your bite to reduce fractures and the cycle of redoing dentistry every few years.

Bite, TMJ & Myofunction

  • Digital Bite Mapping & Calibration: Measure contacts and timing to stop chips, cracks, and “high” crowns.
  • Custom Day/Night Appliances: Designed to your ideal joint/muscle balance (beyond generic guards).
  • Myofunctional Therapy: Retrain tongue, lips, and breathing to reduce clenching, improve stability, and lower cavity/gum risk.
  • TMJ Care (Non-Surgical): Joint, muscles, teeth, airway/sleep, and posture considered together.

Airway, Sleep & Myofunction

  • Screening for Mouth-Breathing/Apnea: Identify sleep contributors to inflammation, decay, and grinding.
  • Oral Appliances and Myofunctional Therapy for Sleep Apnea: Plus collaboration with sleep/ENT partners.
  • Tongue-Tie Release (Frenectomy): When indicated, to support nasal breathing, speech, and oral function.

Orthodontics & Alignment (Adults & Teens)

  • Clear Aligners/Orthodontics: Improve alignment and function, timed to health and airway needs.
  • Relapse & Retention Planning: Stabilize muscles and bite so results last.

Kids & Growing Smiles

  • Early Growth & Airway Evaluation — Age-appropriate screening for nasal breathing, tongue posture, crowding, and sleep-related issues.
  • Myofunctional Support (Early Intervention) — Train healthy habits (nasal breathing, tongue posture, lip seal, chewing/swallow) to guide growth and reduce future problems.
  • Guided Orthodontics — When needed, we time orthodontic treatment to growth to expand space, correct crowding, and help them catch up if development is behind.
  • One Team, Clear Roadmap — We coordinate with parents on what to do now, what to watch, and when to act next.

Cosmetic & Facial Aesthetics

  • Prepless, conservative veneers: Transform your smile while preserving your natural enamel whenever possible.
  • Facially driven smile design & previews: Plan your smile around your face, lips, and profile-and use digital mockups/temporaries to try out your new look before anything is permanent.
  • Non-surgical "dental facelift": Improve facial support, fullness, and symmetry through thoughtful changes in bite and tooth position.
  • Additive cosmetic bonding: Repair chips and reshape worn edges without aggressive drilling.
  • Whitening & color harmony: Professional whitening and shade-matching that works with your natural teeth and restorations.
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Working Hours

Ready to stop by? View Downtown Dental’s office hours below.
Monday7:00 AM – 5:00 PM
Tuesday7:00 AM – 5:00 PM
Wednesday7:00 AM – 5:00 PM
Thursday7:00 AM – 5:00 PM
Friday7:00 AM – 3:00 PM
SaturdayClosed
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Modern Care. Timeless Smiles.