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5 myths about teeth whitening

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Teeth whitening can help brighten up a dingy smile. There are many possible choices, from professional whitening in a dentist's office to do-it-yourself kits. Whatever you choose, it's important to get the facts ahead of time. Not everything you hear about teeth whitening is true. Check out these debunked myths.

Myth #1: It's too expensive.

The truth is teeth whitening doesn't have to cost a fortune. At-home tooth whitening is usually more affordable than the professional whitening your dentist does. But that doesn't mean all professional whitening will be out of your budget. Teeth-whitening kits run about $100. In-office professional whitening costs an average of $650. Costs vary widely, though. Some versions can cost as much as $3,500. Your dentist can set you up with at-home whitening trays for about $350.

Myth #2: It will make my teeth too sensitive.

Teeth-whitening solutions in teeth-whitening kits sometimes do make teeth more sensitive, but it’s not a permanent side effect. The bleaching solution may cause mild irritation to your gums as well. That's also temporary. And, there are ways to deal with this so you can still whiten your teeth. Wear the teeth-whitening trays or strips for a shorter amount of time. If you're supposed to apply the solution for an hour, do it in two 30-minute sessions. Take a break for a few days after you first start whitening your teeth. Also, use a toothpaste for sensitive teeth.

Myth #3: It can work for anyone.

Teeth-whitening solutions cannot always get teeth bright white—even if you opt for the pricey in-office whitening treatments. Whitening treatments don't work on dentures, veneers, caps, crowns or fillings. Teeth stained gray or blue, often from medications or trauma, might not whiten. Teeth stained brown might not whiten completely. But, teeth that are yellowish in color usually whiten the best. Talk to your dentist about whether your teeth are likely to respond well to whitening.

Myth #4: I just need to do it once.

Most teeth-whitening treatments need touch-ups. Professional treatments done in a dentist's office may last up to three years. Even then, you may need additional treatments after six months to a year. At-home whitening kits may need more frequent applications. It all depends on your teeth, the whitening solution you use, and your habits. Smoking and drinking coffee can make teeth discolor more quickly, for instance.

Myth #5: You must have the treatment in a dentist's office to get good results.

Not necessarily. Dentists use a concentrated bleaching gel and a light to help whiten teeth. They make sure the amount used is safe and apply something to protect your gums. And, even if you need to repeat the procedure, just one visit can provide results. The American Dental Association has not approved at-home bleaching strips, gel kits, and whitening toothpastes. They may be effective, but it's important to consult your dentist before trying any of them. Ask if a specific teeth-whitening kit would be safe for you. Get some tips to make sure you'll use it correctly.

Learn more about Downtown Dental's cosmetic whitening options.

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Prevention, Gum Health & Comfort

  • Cleanings & Gum Health: Gentle hygiene with laser therapy options to limit antibiotics.
  • Cavity Care: Conservative fillings/onlays that save healthy tooth.
  • Sensitivity & Emergency Relief: Same-day when possible.
  • Cold Sore & Ulcer Laser Treatment: Laser care for herpetic lesions/aphthous ulcers to reduce pain and speed healing.
  • Risk & Habits Review: Diet, saliva, myofunction, and mouth-breathing that elevate cavity/gum risk.
  • Homecare Plan: Simple, sustainable changes with measurable impact.

Restorative & Missing Teeth Replacement 

  • Conservative Cavity Care: Small, tooth-colored fillings that remove as little enamel as possible so your teeth last longer.
  • Inlays & Onlays First: Bonded inlays/onlays as our go-to over crowns, preserving far more natural tooth structure.
  • Enamel-Sparing Crowns: When crowns are truly needed, we design them to leave up to 50% more natural enamel than typical approaches.
  • Save-Your-Teeth Reconstruction: In severe wear or erosion, we rebuild and stabilize teeth that many offices would extract for full-arch implants, often avoiding full-mouth removal.
  • Full-Arch Implants When Needed: All-on-X-style implant solutions for cases that genuinely require extractions-never a one-size-fits-all default.
  • Bite-Tuned, Long-Lasting Results: Every restoration is calibrated to your bite to reduce fractures and the cycle of redoing dentistry every few years.

Bite, TMJ & Myofunction

  • Digital Bite Mapping & Calibration: Measure contacts and timing to stop chips, cracks, and “high” crowns.
  • Custom Day/Night Appliances: Designed to your ideal joint/muscle balance (beyond generic guards).
  • Myofunctional Therapy: Retrain tongue, lips, and breathing to reduce clenching, improve stability, and lower cavity/gum risk.
  • TMJ Care (Non-Surgical): Joint, muscles, teeth, airway/sleep, and posture considered together.

Airway, Sleep & Myofunction

  • Screening for Mouth-Breathing/Apnea: Identify sleep contributors to inflammation, decay, and grinding.
  • Oral Appliances and Myofunctional Therapy for Sleep Apnea: Plus collaboration with sleep/ENT partners.
  • Tongue-Tie Release (Frenectomy): When indicated, to support nasal breathing, speech, and oral function.

Orthodontics & Alignment (Adults & Teens)

  • Clear Aligners/Orthodontics: Improve alignment and function, timed to health and airway needs.
  • Relapse & Retention Planning: Stabilize muscles and bite so results last.

Kids & Growing Smiles

  • Early Growth & Airway Evaluation — Age-appropriate screening for nasal breathing, tongue posture, crowding, and sleep-related issues.
  • Myofunctional Support (Early Intervention) — Train healthy habits (nasal breathing, tongue posture, lip seal, chewing/swallow) to guide growth and reduce future problems.
  • Guided Orthodontics — When needed, we time orthodontic treatment to growth to expand space, correct crowding, and help them catch up if development is behind.
  • One Team, Clear Roadmap — We coordinate with parents on what to do now, what to watch, and when to act next.

Cosmetic & Facial Aesthetics

  • Prepless, conservative veneers: Transform your smile while preserving your natural enamel whenever possible.
  • Facially driven smile design & previews: Plan your smile around your face, lips, and profile-and use digital mockups/temporaries to try out your new look before anything is permanent.
  • Non-surgical "dental facelift": Improve facial support, fullness, and symmetry through thoughtful changes in bite and tooth position.
  • Additive cosmetic bonding: Repair chips and reshape worn edges without aggressive drilling.
  • Whitening & color harmony: Professional whitening and shade-matching that works with your natural teeth and restorations.
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